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1-Take a 10 minute walk everyday...smile
2-Sit in silence for at least 5 minutes
3-Sleep for 7 hours
4-Live with energy, enthusiasm and empathy.
5-Play more games
6-Read more books
7-Practise yoga and meditation
8-Spend time with the 70 plus and 6 minus.
9-Dream while you are awake
10-Eat foods that grow
11-Drink water
12-Make 3 people smile a day
13-Don't waste precious energy on gossip
14-Forget past issues
15-Don't have negative thoughts, stay present. It's all about the now.
16-Life is a school, learn
17-Eat breakfast like a king, lunch like a prince and dinner like a begger.
18-Smile and laugh.
19-Don't hate others.
20-Don't take yourself or anyone too seriously
21- Agree to disagree.
22-Make peace with your past.
23-Don't compare your path to others.
24-No one except you is in charge of your happiness.
25-Forgive everyone about everything
26-What others think of you is none of your business.
27-However good or bad a situation is it will change.
28-Your job won't take care of you when you are sick, stay in touch with friends.
29-Get rid of  anything that isn't useful, beautiful or joyful.
30-Envy is a waste of time, you have everything you need.
31-The best is yet to come.
32-No matter how you feel-get up, dress up and show up!
33-Do the right thing.
34-Call your family often.
35-Your inner most is always happy so be happy.
36-Each day give something good to others.
37-Don't overdo it, know your limits.
38-Take one photo per day of anything, of anyone.
39-Share all this with someone.